SOOTHE PERIOD CRAMPS WITH RED BEAN SOUP

Aunt Flo paying a visit can be quite unpleasant. But instead of reaching for the painkillers, consider this soothing old-fashioned remedy: red bean soup. This savory dish is packed with magnesium and fiber, which can help to ease period cramps by balancing your hormones and enhancing blood flow. A warm bowl of red bean soup is a satisfying way to l